Life After a Disc Injury: Tips for Staying Pain-free and Healthy
Intervertebral discs are the sponge-like cushions between the bones of the spine. They provide shock absorption, keeping the spine stable and allowing movement. The discs have an elastic outer shell and a soft inner substance. The outer shell helps keep the inner tissue within the core.
Understanding Disc Problems
The spinal disc can handle a huge load or pressure without problems. However, some forms of pressure can lead to strain and irritation that can push the inner disc contents out. This condition is known as a disc protrusion.
Disc changes occur over time due to the natural aging process and changes in the spine to cope with daily activities. The degenerative or age-related changes can occur even in healthy individuals with no history of back pain. Normal age-related disc changes include disc space narrowing, disc bulges, and disc dehydration.
Types of Disc Injuries
Some people have a higher risk of developing disc injuries than others. Older individuals are more susceptible to injuries. Other risk factors include obesity, smoking, poor posture, inactivity, diabetes, and poor lifting techniques. Types of disc injuries include:
Disc sprains and strains, often caused by applying excessive pressure to the tissues
Protruded, herniated, or slipped discs
An injured disc can cause nerve irritation or sciatica
Degenerative disc disease
It is essential to understand that disc changes can develop without recognizable risk factors. A proper diagnosis that includes taking a medical history and a physical exam can help determine the type of injury. It is essential to ensure effective treatment.
Symptoms of Disc Injuries
Many people suffer from disc pain from various injuries. The injuries vary in severity depending on the location of the irritated disc. Symptoms include constant back pain and increased pain when bending or after prolonged sitting.
Others are back pain when sneezing, coughing, straining, or laughing and radiating pain or numbness through an arm or leg. It is usually due to a pinched nerve. If you experience back pain, visit a health practitioner for a proper diagnosis.
Treatment for Disc Injuries
Many disc problems resolve with time, even without treatment. Rest can help relieve symptoms caused by sprains or stress. You can use medications and other pain relief options to remain active. Relief options include heat packs, massage, spinal manipulation, and exercises to improve strength and flexibility. Visiting a chiropractor can help you relieve symptoms of disc injuries.
Staying Pain-free After Disc Injury
Self-management strategies can help relieve disc pain and reduce the risk of further injuries. Tips to stay pain-free after an injury include:
Avoid living a sedentary lifestyle
Maintain a good fitness regimen or get regular exercise
Do not lift objects that are too heavy
Use proper lifting and bending techniques
Learn proper posture techniques
Walk regularly or perform exercises that help strengthen the back and improve flexibility
If you are recovering from a disc injury, avoid sleeping on your stomach. Wear flat or low-heeled shoes, prop your legs when sitting for long periods, and carry objects close to your body.
For more on life after a disc injury and tips for staying pain-free and healthy, visit Copeland Chiropractic at our offices in Yakima, Toppenish, Spokane, or Richland, Washington. Call (509) 865-5636 to book an appointment today.
